Saturday, November 11, 2017
Mindful Woods Walk/Eco - Therapeutics with Ashley Aarti Cooper
Connect to nature through an elevating walk and elemental meditations in the sacred Sierras. Learn about the healing effects of nature as understood through science, Ayurveda, and more. Meet in Pre-Function *Weather Dependent
Pain & Neurophysiology: How Perception Influences the Experience of Pain by Whitney Rogers, PT, DPT, ATC
Discover how to take an active role in physical recovery and the most effective ways to promote healing and improve function. Appropriate for all levels of understanding, including care providers and people with chronic pain
Meditation with Lauri Glenn
Experience this ancient technique for deep relaxation, powerful healing and positive transformation during this concise and informative workshop. There will be a brief lecture followed by a few gentle poses before we settle into a fully guided meditation practice (Yoga Nidra) done lying down.
Don’t Believe Everything You Think by Karin Sable, LMFT
Learn how emotional, physical, and verbal signals affect the relationships that you have with others, and how to create more effective and meaningful relationships-whether it be your significant other, coworkers, or friends.
Local Artisan Marketplace
Enjoy local artisans and health professionals in a social session hosted with wine, cheese and local brews
Roger Gabriel, Chopra Center Master Educator, delivers Release the Karmic Secret.
The law of cause and effect - as you sow, so shall you reap. Every situation, every person, every act initiates a karmic connection. Explore the different types of karma and the impact it has on life.
Sunday, November 12, 2017
*Provider approved by the California Board of Registered Nursing, Provider Number 1198 for 6.0 contact hours.
*Inclement Weather Plan for Hike: Soft Strength Training – Complete circuits that include gentle stretching and light strengthening exercises that are modified to meet individual abilities