2 Minute Reset with Kate Leist

What is Open Floor Conscious Dance?

Restorative Arts and Yoga Festival Schedule Announced

Workshop Leaders and Schedule Announced for the Third Annual Restorative Arts and Yoga Festival. Early-Bird Rates Available Through March 1, 2019. The third annual Restorative Arts and Yoga Festival (RAY) will be taking place at Granlibakken Tahoe from May 31-June 2, 2019. RAY will feature three days of health and well-being workshops designed for all… Continue Reading Restorative Arts and Yoga Festival Schedule Announced

Winter Operations Opening Dates at Granlibakken Tahoe

The snow is falling, and Tahoe is calling! Opening dates of December 14 have been set for all of the below activities and onsite concessions. Ski & Snowboard Hill Open 9AM-4PM Fridays-Mondays, and daily during holiday periods. Granlibakken’s onsite ski and snowboard hill is perfect for beginner to intermediate skiers and riders. An intimate and… Continue Reading Winter Operations Opening Dates at Granlibakken Tahoe

Psychotherapist Dr. Mike Dow Says: Change Your Mindset To Lose Weight

In their new book, Chicken Soup for the Soul: Think, Act & Be Happy, psychotherapist Dr. Mike Dow and Amy Newmark (of Chicken Soup for the Soul series) write about how through changing the way you think, you can take charge of your life. Through a combination of personal stories, clear explanations, and guided journaling exercises,… Continue Reading Psychotherapist Dr. Mike Dow Says: Change Your Mindset To Lose Weight

Pain? At the moment I’m busy.

by Dr. Tim Schroeder Tim Schroeder, Doctor of Chiropractic (D.C.) is involved in a variety of professional and personal activities. He feels that living a balanced life enables you to reach your greatest potential in both professional and personal development. Dr. Schroeder practices what he preaches as a health and wellness performance coach and has owned and… Continue Reading Pain? At the moment I’m busy.

How a Finnish Word Will Help You Overcome Obstacles This Winter

The Scandinavian culture seems to have this winter thing figured out. Words like “hygge,” a Danish word that roughly translates to “self-care” and “logom,” a Swedish word that refers to creating balance in one’s life, have entered the American lexicon in the past few years. These words are more than just expressions—they refer to a… Continue Reading How a Finnish Word Will Help You Overcome Obstacles This Winter

Effective Health-Live an Extraordinary Life

by Dr. Tim Schroeder Tim Schroeder, Doctor of Chiropractic (D.C.) is involved in a variety of professional and personal activities. He feels that living a balanced life enables you to reach your greatest potential in both professional and personal development. Dr. Schroeder practices what he preaches as a health and wellness performance coach and has owned and… Continue Reading Effective Health-Live an Extraordinary Life