Dr. Mike Dow: Rehab Your Diet in 5 Simple Steps

Quiet Awareness

by Dr. Tim Schroeder Tim Schroeder, Doctor of Chiropractic (D.C.) is involved in a variety of professional and personal activities. He feels that living a balanced life enables you to reach your greatest potential in both professional and personal development. Dr. Schroeder practices what he preaches as a health and wellness performance coach and has owned and… Continue Reading Quiet Awareness

Love is an action word

How to Beat Midlife Brain Fog

NY Times Bestselling Author Dr. Mike Dow to Headline Wellness Weekend 2018

Dr. Mike Dow Granlibakken Tahoe is proud to announce that Dr. Mike Dow, bestselling author and psychotherapist, will be headlining this year’s Wellness Weekend with his seminar titled “Heal Your Drained Brain.” Dr. Mike Dow’s wellness journey began at 10 years old when his younger brother, David, experienced a massive stroke. Witnessing his brother’s treatments… Continue Reading NY Times Bestselling Author Dr. Mike Dow to Headline Wellness Weekend 2018

RAY 2018 Photos

Thank you to everyone who attended the second annual Restorative Arts and Yoga Festival, held at Granlibakken Tahoe June 1-3, 2018. It was an amazing event-three full days of workshops, classes, and hiking. These photos capture just a smattering of the magic that took place last weekend. Interested in attending a Sierra Soul Wellness Event?… Continue Reading RAY 2018 Photos

The Healing Power of Forest Bathing

Drumming with Liz Broscoe, AKA DrumChik

Why Do We Drum? by Liz Broscoe aka: Drumchik Liz Broscoe is a professional drummer/percussionist, author, adjunct faculty at Lake Tahoe Community College, teaching artist for schools and at-risk youth, and a corporate team building facilitator. Through her drumming programs, she continues to inspire others throughout the Tahoe/Truckee/Reno and Carson Valley areas. Learn more at… Continue Reading Drumming with Liz Broscoe, AKA DrumChik