Types of Yoga

Sierra Soul Connections: Healthy Holiday Eating Habits

Any tips on maintaining healthy eating habits during this time of year? The holiday’s can be a tricky time for healthy eating habits. Everywhere you look there is something sweet to eat whether it’s office treats or parties and festivities.  To maintain a healthier status, let’s start our day right and hydrate. Before we do… Continue Reading Sierra Soul Connections: Healthy Holiday Eating Habits

Sierra Soul Connections: How to Calm a Racing Mind

What are some simple steps to calm a racing mind? How can one stay focused when there are a million thoughts running through the mind? Your nervous system can be regulated through controlling your breath. Take deep, slow breaths – count slowly as you breathe evenly in and out to 4-8 counts, lengthening your exhale… Continue Reading Sierra Soul Connections: How to Calm a Racing Mind

Sierra Soul Connections: Yoga Poses for Lower Back Aches

Question: What are some good yoga poses for lower back aches? Child’s Pose is great- letting your hips remain heavy towards your heels as you stay center, walk your hands right and left alternatively; Goddess with your hands on either leg and dipping one shoulder at a time to look over the opposite shoulder and… Continue Reading Sierra Soul Connections: Yoga Poses for Lower Back Aches

Sierra Soul Connections: Stay Positive During the Holidays

Question: What can I do to stay positive during the holidays? The Holidays for me is not a happy time of year and I have fallen victim to depression during this time of year. Any tips to stay positive. Most people are hopeful that the Holiday Season will be merry and bright. However, as the… Continue Reading Sierra Soul Connections: Stay Positive During the Holidays