Polly Triplat offers embodiment practices to open your awareness to the sacred potential you have in your body, mind and soul. Weaving tapestries of music with movement and creative inquiry, a dance is born. We learn to thread the wisdom from our dance with our desires for connection, community and spirit in our every day… Continue Reading What is Open Floor Conscious Dance?
What is Open Floor Conscious Dance?
Types of Yoga
When we host a retreat through our Sierra Soul Series of Wellness Events, we do our best to showcase many different modalities designed to inspire and to teach. However, we often get asked the difference between the different types of yoga that we feature at these events. Below are descriptions of just a handful of… Continue Reading Types of Yoga
Executive Chef Ron Eber Named Chef of the Year by the American Culinary Federation’s High Sierra Chapter
Granlibakken Tahoe’s Executive Chef Ron Eber has received recognition once again for his culinary innovativeness and expertise. Chef Ron has been working as the Executive Chef of Granlibakken Tahoe since 1978, and has wowed guests with his innovative cuisine as well as his adaptability to new trends and dietary needs. Chef Ron takes great pride… Continue Reading Executive Chef Ron Eber Named Chef of the Year by the American Culinary Federation’s High Sierra Chapter
Tahoe Storm February 2019
Enjoy these photos from the February 2019 Tahoe blizzard! Over 4′ of snow in 24 hours, with mountains reporting up to 8′ of snow. Don’t miss out on any powder days! Book your stay here.
Restorative Arts and Yoga Festival Schedule Announced
Workshop Leaders and Schedule Announced for the Third Annual Restorative Arts and Yoga Festival. Early-Bird Rates Available Through March 1, 2019. The third annual Restorative Arts and Yoga Festival (RAY) will be taking place at Granlibakken Tahoe from May 31-June 2, 2019. RAY will feature three days of health and well-being workshops designed for all… Continue Reading Restorative Arts and Yoga Festival Schedule Announced
Sierra Soul Connections: Healthy Holiday Eating Habits
Any tips on maintaining healthy eating habits during this time of year? The holiday’s can be a tricky time for healthy eating habits. Everywhere you look there is something sweet to eat whether it’s office treats or parties and festivities. To maintain a healthier status, let’s start our day right and hydrate. Before we do… Continue Reading Sierra Soul Connections: Healthy Holiday Eating Habits
Sierra Soul Connections: How to Calm a Racing Mind
What are some simple steps to calm a racing mind? How can one stay focused when there are a million thoughts running through the mind? Your nervous system can be regulated through controlling your breath. Take deep, slow breaths – count slowly as you breathe evenly in and out to 4-8 counts, lengthening your exhale… Continue Reading Sierra Soul Connections: How to Calm a Racing Mind
Sierra Soul Connections: Yoga Poses for Lower Back Aches
Question: What are some good yoga poses for lower back aches? Child’s Pose is great- letting your hips remain heavy towards your heels as you stay center, walk your hands right and left alternatively; Goddess with your hands on either leg and dipping one shoulder at a time to look over the opposite shoulder and… Continue Reading Sierra Soul Connections: Yoga Poses for Lower Back Aches