See What 6,300 ft. Can Do For Your Soul at Granlibakken Tahoe

Imagine a soulful weekend where you reconnect with nature, invigorate yourself with daily yoga sessions, and enjoy music and meditation in abundance. Surrounded by the majestic yet peaceful scenery of North Lake Tahoe, reset and relax before a busy summer season. And what if you could do this for free?

Granlibakken Tahoe is giving away two tickets to the Restorative Arts and Yoga Festival, May 19-21 2017. The lucky winners will enjoy a full weekend of events, featuring 12 workshops taught by local Tahoe yoga instructors, healers, and wellness experts. Hosted by Granlibakken Tahoe, a family-owned resort and retreat center in Tahoe City, California, this one-of-a-kind event is designed for those just starting their yoga practice and experienced yogis alike. Granlibakken is just a short walk from the breathtaking shores of Lake Tahoe, and is situated on 74 tranquil acres of National Forest land. Comfortable lodging and meals are available onsite, as well as a day spa and miles of hiking trails to explore. The full weekend of events is just $240, which includes access to all workshops and classes as well as meals.


Explore Granlibakken's 74 acres with Ashley Aarti Cooper on an eco-therapy hike.

Shawna West, the event organizer, says, “RAY offers a unique blend of therapeutics, yoga, meditation and inspirational teachings allowing each person a deep and true state of healing and restoration.” Tahoe has long been recognized as a premier destination for health and wellness pursuits. The abundance of outdoor activities available and the rustic beauty of the area naturally inspire an appreciation of the outdoors and a healthy lifestyle. Capitalizing on the talent and expertise of Tahoe practitioners and instructors, Granlibakken brings an event unlike any other to the yoga retreat landscape. Over the course of two soulful days, RAY 2017 offers workshops that range from an introduction to hula-hooping to a sound-healing meditation class. Join Emily Weer in a cacao ceremony followed by kirtan, a musical form of storytelling and meditation.  Set your own Sankalpa, or heartfelt intention, through a relaxing Yoga Nidra practice hosted by Lauri Glenn. If inversions are your thing, you won’t want to miss the class taught by Meghan Ruiz that will help you to expand your practice and become more confident upside-down.  Celebrating the many different modalities within the alternative health and wellness world, this event is designed to inspire, to teach, and to help attendees grow in their own practice.

Ashley Aarti Cooper, one of the RAY 2017 event organizers, summed it up by saying, "North Tahoe - Truckee is a really incredible place. So many creatives and healers have made their homes and practices here. It is time that we open up the hidden secret of this side of our community to the rest of the world so that those who are looking for respite, inspiration, or a place to take care of themselves know that we are right here in their backyard." Ashley will be leading an eco-hike session, blending science and natural education as well as yoga and meditation to help participants see the Sierras through a different lens. Ashley has hosted and helped to organize many workshops and classes at Granlibakken Tahoe in the past, and is familiar with the many trails that intersect and weave through Granlibakken’s property. Her great respect and passion for the outdoors will shared with her fellow hikers as they enjoy the therapeutic benefits that spending time in nature can uniquely bring to a lifestyle.

Meditation retreat

Enjoy a restorative sound healing class with Emily Weer.

May is a gorgeous time to be in Lake Tahoe, with the landscape coming to life after a long winter, and the lake at its fullest. Wildflowers are in bloom throughout the area, and the days are long, sunny, and gorgeous. The Restorative Arts and Yoga Festival will be a wonderful time to appreciate the beauty of the Sierras while sharing a practice with Tahoe’s vibrant community of instructors and healers. From the towering pine trees to grassy meadows, and from Ki Gong to Vinyasa flow classes for all abilities, there is so much to explore inwardly and outwardly in Tahoe. RAY 2017 will bring the best of Tahoe to you, so that you can explore a new practice or meditation, or crystalize your existing intentions and expand your existing practice.

Vinyasa Lake Tahoe

Awaken with a Vinyasa flow each morning

For those who are interested in other wellness offerings by Granlibakken Tahoe, be sure to check out their full Sierra Soul series of wellness events. With RAY coming up in May and the Wellness Weekend coming up in November, Granlibakken works to bring well-being to locals and visitors alike throughout the year. Granlibakken Tahoe also offers the perfect setting for your next retreat or event. With eco-friendly facilities that can accommodate groups of 4-400, an experienced sales and event coordinating staff, lodging onsite, and an unparalleled setting, your next retreat or event will be truly unforgettable.

See what 6,300 feet can do for your soul at this year’s Restorative Arts and Yoga Festival, hosted by Granlibakken Tahoe. Enter the giveaway here:

Yoga Festival

Find more information on wellness retreats in Tahoe and for the event schedule.


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"There's no wrong notes when you sing from the heart," says Emily Weer, quoting her teacher about her sound therapy practice. Emily has more than twenty years of experience in the healing arts, and is a full-time bodyworker, yoga and meditation teacher, and musician based out of Truckee, California. Through many years as a professional athlete, yoga and healing work have been a true blessing to Emily, and she has found that they complement the more demanding aspects of life. It is Emily's truth to give back and share that healing energy with people of all ages. Her powerful nurturing and caring comes through her music & teachings, which she generously offers from her wild and free heart.

Emily's broad scope and experience are evident in her classes, which embrace the wild and primal sides of our nature, bringing subconscious musings, worries, and joys to the surface as one enjoys the healing properties that meditation guided by soothing tones and music can bring. Emily says that "The essence of sound healing is coming back to nature," and she uses her vibrational therapy to allow her students to overcome the distractions of the modern world, and to find a space within themselves where they can be calm and address their challenges head-on.

Emily will be leading a cacao ceremony followed by a kirtan practice at RAY 2017. Attendees are welcomed to sip a small cup of cacao, which will  help to elevate their experience by unlocking their heart connection and releasing any negative emotions. Kirtan is a form of storytelling, rooted in the Sanskrit word Kīrtana; meaning "narrating, reciting, telling, describing" of an idea or story.* Whether you are confident musically or not, Emily's class will help you to release any shyness you may have regarding singing or chanting with a group. As Emily says, "The less that you think about it, and the more that you just do it, the more freedom you will experience."

Emily's class at the Restorative Arts and Yoga Festival is sure to be an incredible experience mentally, physically, and spiritually. Check out this video to learn more about the art of sound healing and the different instruments used here:

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*Source: Wikipedia

Yoga RetreatWelcome to part two of our 3-part series discussing the powerfully healing practice of Yoga Nidra.  In Part One, we discussed What is Yoga Nidra?  Today we discuss one of the distinguishing aspects of the practice, Sankalpa, or heartful intention.  The word Sankalpa breaks down into two parts.  San meaning "of the highest truth, of the heart" and Kalpa meaning "a vow followed above all others". So, when combined, a Sankalpa is a vow you commit to that serves your highest truth (I.E: purpose, dharma, intention).

There are two kinds of Sankalpa.

One is a broader, sometimes sweeping, general statement of a desire for a state of being or achievement you wish to realize that will have an overall positive effect in your life.  For example, "I am joy", "I am unconditional love" or " I am compassion".

The second kind,  I have recently heard referred to as "stepping stone Sankalpa" which I think is a great description.  This or these sankalpas may be "stepping stones" to help you to get to the broader statement above or they may be completely unrelated.  But often, a Sankalpa you feel is unrelated may reveal itself to be quite connected as it evolves.  In reference to the broad statement above of "I am Joy", a stepping stone sankalpa might sound something like this:  "I recognize and embrace the moments of happiness during my day."

So, there are some things to consider in developing and stating your Sankalpa.

First, your Sankalpa is best stated in the present tense as though it already exists.  By speaking your intention in this way, it reinforces it as truth.  And, it begins to create a neural pathway of it's existence in our nervous systems.  Pretty amazing.

Second, you want to explore your initial Sankalpa for it's deeper, heartfelt meaning.  For example, if you wish to quit smoking, you can ask yourself "what will my life look like, feel like, when I succeed at quitting"?  Your answer may be that you'll feel healthier, more energized, inspired, vibrant, that you'll most likely live longer to enjoy the planet, your family, your friends.   So, you may form a more heartful intention from this.  "I honor my health and cherish my life therefore I choose a smoke-free life".

Third, your Sankalpa may and most likely will evolve as you realize these "stepping stone" sankalpas along the way.  For example, after you have quite smoking and begin feeling healthier, you may shift your sankalpa to a more general desire for the state of being referenced earlier.  Such as "I am vibrant and full of energy" or "I embrace life with Joy" or simply "I am Joy".

So, you may see how this process of Sankalpa can begin to unravel itself not unlike peeling away  the layers of an onion.

Lastly, it is suggested to work with just One Sankalpa until it is realized rather than bouncing around to many different ones.  The specific words may evolve to what resonates better with you but stay with one until it is realized or no longer resonates for you.

In conclusion, don't worry about whether your first Sankalpa is perfect.  Just pick one and begin working with it.  It will reveal itself to you. And as you weave your Sankalpa into the practice of Yoga Nidra consciously, it begins to weave it's own way into your subconsious, your physiology and your life positively.   And the possiblities are limitless.

Thanks for joining me for part two of this 3-part series.  I look forward to sharing more with you in Part Three and at the Restorative Arts & Yoga Festival this May where I'll be presenting a Yoga Nidra Workshop alongside my co-teacher Ashley Cooper.


Watch Lauri Glenn's Introduction to Yoga Nidra, Part Two here:


Lauri Glenn  is a yoga instructor and massage therapist as well as an avid outdoor enthusiast in the Tahoe region. She will be one of our workshop leaders at the upcoming Restorative Arts and Yoga Festival this May. Learn more about Lauri and her practice here.
Click here to learn more about the Restorative Arts and Yoga Festival.


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Tahoe City Hotels

When you're looking for a Tahoe City hotel in the wintertime, convenience is everything. With so much to do in North Lake Tahoe and somewhat unpredictable weather, you want to be sure that you are close to the action. Granlibakken's location close to many of Tahoe's premier ski resorts as well as the many amenities included in all stays will ensure that your next winter getaway is easy and memorable.

Granlibakken offers its own skiing and sledding hill onsite. The 300 vertical foot ski hill is perfect for beginners and young families. Tickets are just $30 non-holiday for adults, and $20 non-holiday for kids, and are always half-priced for lodging guests. The intimate hill is laid-back, with fewer crowds than some of the larger resorts. Granlibakken also offers lessons for beginners, with competitive beginner packages that include a lift ticket, a lesson, and equipment rentals. Sledding is always included in full-day lift tickets, great for the kids with a short attention span, or kids at heart who want the best of both worlds. The entire ski and sled hill can be viewed from the warming hut at the base, so you can enjoy a drink while the kids learn to ski.

Tahoe City Hotel

The Ski and Sled Hill Warming Hut

Speaking of the warming hut, Granlibakken offers some of the best Mexican food in Tahoe at the log cabin at the base of the hill, which is the original structure from the 1940s, when the hill was first developed. With a wood stove in the center of the cabin and a sunny deck overlooking the slopes, it is the perfect place to warm up and enjoy a snack or lunch. The firepit outside is lit during the afternoon on the weekends, with s'mores available in the warming hut to roast for a quintessential family favorite.

Inside the warming hut Granlibakken also boasts a full-service rental shop, with alpine ski equipment, cross-country ski equipment, snowboards, and snowshoes. For those who prefer not to go downhill, Granlibakken's 1.5 mile groomed cross-country skiing and snowshoe course around the property is great for enjoying the peaceful woods surrounding the property. For more of an adventure, you can ski or snowshoe to Paige Meadows, a popular destination for cross-country skiers and snowshoers, and about a 6 mile round-trip from Granlibakken.

Skiing and sledding are available to the public, but it definitely pays to stay at Granlibakken. Ski and sled tickets at Granlibakken's hill are half-priced for lodging guests, which is a great value. A hot buffet breakfast is included in all rates, and offers the best way to fuel up for a winter day in Tahoe. Our Tahoe City hotel is located just one mile from downtown Tahoe City, and a 15-20 minute drive from Squaw Valley and Alpine Meadows, and a 10 minute drive to Homewood. Guests enjoy a location just one mile from the shores of Lake Tahoe, situated in a peaceful 74 acre valley.

When you're looking for places to stay in North Lake Tahoe, look no further. Granlibakken will be your home base for your Tahoe vacation this winter.

Book your stay today.

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A Three-Part Series by Lauri Glennfullsizerender-2

Today will be Part One of an informative 3-part series discussing the powerful practice of Yoga Nidra.

So, lets start with the question I'm most commonly asked.  What is Yoga Nidra?

In a nutshell, Yoga Nidra is a deeply relaxing, healing and empowering form of guided meditation, done lying down.  No yoga experience is needed for this deeply enriching practice.  The word Nidra means sleep, however it is far from the unconscious, "checked out" version of sleep you might think of normally.  On the contrary, Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep, yet remains awake and aware.

In this state, our brains go into Theta brain wave patterns which define a deep meditation, dreaming, and the access point to the subconscious.  The subconscious governs nearly 95% of our habits, patterns, behavior etc.  However, in Yoga Nidra we also maintain some Alpha brainwaves which define light meditation or consciousness.  By bringing this two states together, we can begin to tap into our subconscious patterning that may serves us poorly, bring it into consciousness, and unwind it.  These are powerful tools for changing and recognizing subconscious patterning, and to continue our mental growth.

Secondarily, in Yoga Nidra, we tap into the parasympathetic response, or the rest/digest/heal part of our nervous system.  This is opposed to the more common fight/flight/freeze response which we spend the majority of our lives.  This state allows us to maximize our ability to process, heal, and rejuvenate so that we can live a more joyful and vibrant life .

So, how is Yoga Nidra different from regular relaxation?  We will discuss that in detail at the festival workshop but I'll mention one major differentiating factor today.  Sankalpa.  Yoga Nidra works with something called Sankalpa or Heartful Intention.  Working with this allows us to consciously create the lives we want.  To consciously create the healthiest, happiest lives we desire.  Who doesn't want that?!

I hope you can myself and co-teacher, Ashley Cooper, this May for our Yoga Nidra Workshop at the Restorative Arts and Yoga Festival, May 19-21, 2017.  Thanks for joining me today!


Watch Lauri Glenn's Introduction to Yoga Nidra here:


Lauri Glenn  is a yoga instructor and massage therapist as well as an avid outdoor enthusiast in the Tahoe region. She will be one of our workshop leaders at the upcoming Restorative Arts and Yoga Festival this May. Learn more about Lauri and her practice here.

Click here to learn more about the Restorative Arts and Yoga Festival.

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Tahoe conferencePutting on a conference, meeting, or event isn't easy. The location has to be right, and all of the details in place. Granlibakken has been working with meeting planners for years, and has been witness to the many ways that meetings and retreats have changed. Granlibakken has managed to stay current, working with meeting planners of all stripes to make sure that their events go off without a hitch.

Today's meeting planners are looking for not just a box to host meetings in, but a space in which the attendees can share ideas, make lasting connections, and grow as not just employees, but as people. Granlibakken offers 24,500 square feet of flexible indoor and outdoor meeting space, a location close to the shores of Lake Tahoe, and an experienced staff that will help your next event to be a success. Their Tahoe conference packages can easily accommodate groups of 4-400, with three meals per day, cocktail hours, coffee breaks, and more.

Granlibakken's location fosters productivity and growth as well. Host your next Tahoe retreat in Granlibakken's 74 acre wooded valley, located just a short distance from Lake Tahoe and Tahoe City. A quiet and serene setting as well as easy access to outdoor activities like skiing, hiking, biking, and kayaking, will make your next event one to remember. Granlibakken's onsite amenities, from hiking trails to an onsite ski and sled hill, will help attendees unwind and reflect. The Treetop Adventure Park is located onsite as well, and offers a great opportunity to foster teamwork while overcoming aerial obstacles.

Granlibakken's staff is also wonderful to work with. Granlibakken's seasoned staff of event coordinators, sales managers, and banquet staff will ensure that your next Tahoe conference goes flawlessly. The award-winning kitchen team will cater menus to your needs and dietary restrictions. The meeting space is flexible and abundant, accommodating large seminars or break-out sessions easily and smoothly. The sales managers, event coordinators, and others will work with you to ensure that the meeting space, audio-visual, and activities are well suited to your group.

Whether you are hosting a corporate seminar, educational conference, wellness retreat, or any other sort of gathering, Granlibakken has everything you need to make your event memorable. The conference landscape is forever changing, but Granlibakken's experience and expertise will ensure that your meeting is relevant and remarkable.

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Tahoe has long been known as a beautiful winter playground, and we want to help you to make the most of your next Tahoe winter vacation. Here are a few things nearby to help you plan your getaway:

Tahoe winter

Granlibakken's ski and sled hill is fun for the whole family

  1. Skiing and sledding: There are plenty of ski resorts within a short distance of Granlibakken Tahoe. Granlibakken also has its own ski and sled hill onsite, and day passes to sledding and lift tickets for skiing are half-priced for lodging guests.
  2. Ice skating: There is nothing that feels more quintessentially wintery than gliding around an ice rink. There are 4 rinks within a 30 minute drive of Granlibakken:
    1. Tahoe City Winter Sports Park
    2. Squaw Valley High Camp
    3. Northstar Village
    4. Truckee River Regional Park 

3.  Cross-Country Skiing or Snowshoeing: Granlibakken Tahoe offers a 1.5 mile groomed track around its property, as well as a partially groomed track to Paige Meadows, weather permitting. Cross-country ski and snowshoe rentals are also available in the rental shop. Looking for more trails? Check out the Tahoe City XC Center, located just a few miles from Granlibakken and offering miles and miles of groomed terrain for all ability levels.

4.  Snowmobiling: Get some thrills this winter when you take a snowmobile tour through the Sierras. Miles of rugged terrain and amazing vistas will make your tour unforgettable.

5.  Sleigh Rides: A memorable way to enjoy Tahoe is from behind a couple of draft horses, in a cozy sleigh. Experience Tahoe like the visitors of yesteryear with Borges Sleigh Rides.


6. Treetop Adventure Park: Open weekends and during holiday periods year-round, the Treetop Adventure Park is a unique way to spend a winter day. Spend your winter vacation in the treetops, completing an aerial trekking course dotted with obstacles and ziplines.

Tahoe winter vacation

The Treetop Adventure Park is a fun way to spend a winter day.


Whether you'll be spending your Tahoe winter vacation on the slopes or up in the trees, be sure to make it unforgettable when you book Granlibakken Tahoe.


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So you're planning a Tahoe ski vacation, and you're looking for that perfect place to stay. A place that will have space for you and your family or friends to spread out and dry your gear. A location close to your favorite ski resort, and with plenty of amenities onsite. Granlibakken is located within an hour's drive of many of Tahoe's premier resorts. Granlibakken's amenities, from the hot buffet breakfast served each morning to the outdoor year-round hot tub, pool, and sauna, will make your Tahoe ski vacation memorable, easy, and fun.

  1. Granlibakken Ski and Sled Hill: Located onsite, and half-priced for lodging guests, Granlibakken's ski and sled hill offers a great slope for beginner to intermediate skiers. Sledding is included in a full-day ski lift ticket, and rentals and lessons are available.
  2. Tahoe ski cabin

    Beautiful vistas at Homewood

    Homewood Mountain Resort: Offering terrain for beginner to intermediate skiers, this resort is a 10 minute drive from Granlibakken. Homewood offers fun terrain for all abilities, fewer crowds than some of the larger resorts, and breathtaking lake views.

  3. Squaw Valley/Alpine Meadows: Enjoy world-class skiing on about 6,000 acres of skiable terrain at these two resorts, located just a 15-20 minute drive from Granlibakken. Both mountains are renowned for their advanced terrain, but they also offer a wide variety  of beginner to intermediate terrain.
  4. Boreal: Located about 40 minutes from Granlibakken on Highway 80, Boreal is a fun mountain with amazing terrain parks for all abilities. The Woodward Indoor Skate Park and night skiing are also attractions. If you weren't able to make it on the slopes during daylight, Boreal has got you covered.

    Tahoe ski vacation

    Night skiing at Boreal

  5. Sugarbowl: This mountain was one of Walt Disney's favorite destinations with his family, and it's easy to see why. Located about 40 minutes from Granlibakken off of Donner Pass Road, Sugarbowl offers a laid-back atmosphere and tons of terrain well suited for beginners and advanced skiers alike.
  6. Northstar: This resort is known for its terrain parks, where pros like Shaun White have practiced, as well as the approachable terrain throughout the mountain. Located about a 40 minute drive from Granlibakken Tahoe, Northstar has a great little village, fun terrain, and many family-friendly events throughout the year.
  7. Diamond Peak: Enjoy unparalleled Tahoe views at this family-friendly resort located about 40 minutes from Granlibakken on the east shore of Lake Tahoe. Diamond Peak offers great terrain for beginner to advanced skiers, and an amazing snowmaking program that ensures that you'll be able to make turns no matter what the weather.
  8. Mt. Rose: This mountain is located about an hour from Granlibakken, and it's elevation means that it often gets tons of snow. Offering beautiful vistas, great deals on passes, and plenty of terrain to explore, it is well worth the drive to visit this resort.

Make Granlibakken your destination for your next Tahoe ski vacation. Our condos and amenities will make your stay comfortable. Granlibakken's location close to many of Tahoe's premier resorts will allow you to ski at your favorite mountain with ease this winter.

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We have all heard the benefits of meditation: decreased stress, anxiety and tension accompanied with feelings of well-being, patience, concentration and compassion.  These benefits are easy to grasp conceptually and many of us make ourselves grand promises to start integrating meditation into our daily lives.  With the best of intentions, we sit down in a silent room and get to “shutting our brain off.”  It is not long before our knees start hurting, our to-do lists start screaming and our shut off brain is running on over drive.

The problem is not you or meditation.  It is all in the approach.  To begin, be easy on yourself.  Choose a technique from below or elsewhere that suits you personally, and just challenge yourself to five minutes a few times a week.  Meditate in a truly comfortable position whether you are sitting cross legged, in a comfortable chair, or lying down with pillows supporting you.  You can practice at home or, if you do better with group activities, attend a class.

When many of us think about meditation, we think of sitting down in silence with our legs crossed and our mind blissfully blank.  This is the Zen Buddhist practice of zazen, and it may be this simple for some of us.  Many more types of meditation exist, however, and for every learning style there is an approach to meditating.

Guided meditations are extremely useful in anchoring you to the present moment by providing structure and sound.  If you don’t want to attend a class, there are many excellent free guided meditations on the internet.  Visualizations are also extremely useful anchors and can be guided or learned ahead of time.  Some people use a mantra (a word, sound, or statement) that is silently repeated or murmured. When using mantras, you can also hold japa mala beads which resemble the Christian rosary: each bead is a single repetition of your mantra.  This mantra is very straightforward, memorable and can be done anywhere.

For whichever approach you choose, remember a few things:

  • First, the purpose of meditation is not to attain anything, we meditate to become present.
  • Second, the brain will not simply shut off; the trick is to allow thoughts, ideas, images, etc. to come without holding on or judging.
  • Third, meditation is a practice. The progression of this practice will reflect the amount of time and effort put into it.

Ashley A. Cooper is a freelance writer and yoga instructor residing in Truckee, CA.

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Have you ever been excited about a room? Sometimes it's something as seemingly insignificant as repainting the walls, or even just finding the perfect piece of furniture. Nothing beats the fresh perspective that you get when you make improvements to a space. And that is why we here at Granlibakken Tahoe are so very excited to introduce the Soul Shelter.

We have hosted a lot of groups, families, and individuals who have expressed that they would like a space to meditate, stretch, do some yoga, or just take some time away from their day to relax at our beautiful Tahoe resort. We listened to what the people wanted, and we are working on creating a space specifically for people to take some time to themselves to enjoy their surroundings. The Soul Shelter offers a comfortable, bright space with views of the surrounding pine trees, and is tucked away just across from the lobby in the main lodge. The arched ceilings with exposed beams are true to the mountain-lodge that Granlibakken is, and also offers a feeling of airiness to the space. The wood floors will be perfect for yoga classes and stretching or workouts.

This is a space that expresses opportunity. A space to relax and refocus. We are hoping to partner with local Tahoe yoga instructors and instructors in other modalities, like meditation and movement, to offer classes for a low drop-in fee to our guests. For groups, this is a great space to bring in their own classes, or just a space for attendees of a conference to get away from the hustle and take some time to reset and rejuvenate.

It's amazing how much inspiration a space can offer. Granlibakken Tahoe, nestled in a peaceful wooded valley just steps away from Lake Tahoe, is a resort that abounds in possibility, whether you are visiting for a Tahoe family vacation, or looking for a space to hold your next yoga or wellness retreat or educational seminar. We hope to offer an even grander experience to all of our guests through spaces like the Soul Shelter that so perfectly complement the Tahoe mountain resort atmosphere of Granlibakken.

The Soul Shelter is a work in progress, but it is also a blank canvas that signifies so many opportunities. We hope that you are as excited as we are about this amazing new wellness space! Stay tuned for more details and updates on the Soul Shelter.

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